Monday, September 5
Poached Chicken: Easy Meal Maker
1 small onion, quartered, skins still on
In a medium saucepan, add all ingredients and add enough water to cover. On high heat, bring to a boil. Once boil is achieved, turn heat down to medium high and start the timer for 20 minutes. Once the timer is up, remove chicken breasts to a glass bowl and shred using 2 forks. WARNING: this chicken ain't pretty. It's ugly and even greyish in colour but the taste is amazing and this chicken can be used for pitas, salads, vietnemese subs, pizzas, whatever you want. So easy and healthy - did you notice that there wasn't even any oil added??