Ingredients:
4 cups pumpkin seeds, washed and dried
1/2 cup maple syrup
3 tbsp butter, melted
1/2 tsp sea salt
1/2 tsp cayenne paper
1/8 tsp ground cinnamon
1/8 tsp ground ginger
1/4 tsp freshly ground black pepper
Method:
Preheat oven to 350degrees. Spread the pumpkin seeds on a large baking sheet and toast for about 20 minutes, stirring half-way through. Remove from oven and cool.
Drop the oven heat to 250degrees.
Prepare 2 baking sheets by lining with baking paper (arg I ran out so had to use tin foil on one of the sheets!) In a large bowl, whisk together all of the ingredients - add the pumpkin seeds and toss to coat. Divide equally between the two baking sheets and bake for about an hour, stirring about 3 or 4 times throughout the cooking time. When you take them out of the oven, break them up and let cool. These will keep for about a week if stored in an airtight container.
My office pumpkin! |
I've never had roasted pumpkin seeds before, but everyone tells me I'm missing out. Ah you strange American traditions! ;)
ReplyDeletefor some reason i have never made roasted pumpkin seeds. just so happens i saved a bunch from my weekend pumpkin pie adventure. i think this recipe sounds like the perfect solution. yum!
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