Sunday, December 4

Healthy Breakfast Sandwich!

I am always late for work.  Doesn't matter if I wake up at 6am or 730am - the outcome is always the same and I still roll into work around 830ish (start time is 815am).  Because of my attraction to time worm-holes, I've become a bit of an expert at "breakfast on the go."  My number one fave is oatmeal - just microwave it, dress it with agave syrup, almond milk & cinnamon, shove it in a to-go container and out the door.  Sometimes, when I'm on the positive side of the time-warp, I'll make Todd and I up some of the healthier version of an egg McMuffin (when Todd is actually consuming carbs!)

Here it is, it's pretty quick and easy:

Healthy Breakfast Sandwich
1 whole wheat English muffin
1/4 cup Naturegg Simply Egg whites
2 tbsp grated cheddar
2 tbsp finely chopped spinach
1 tbsp salsa
salt & pepper
PAM or other non-stick cooking spray

Toast & butter the English Muffin, set aside.  In a medium bowl, combine egg whites, cheddar, spinach, salsa, salt & pepper. 

Prepare a microwave safe dish with the spray (either a special little egg cookery type dish or a little bowl that is going to give you a cooked egg about the same size of the English Muffin).  Pour in egg mixture, cover and microwave for 90-100 seconds. 

Place the egg on your muffin and voila!  Breakfast is served! 


  1. Needless to say, b'fast is the most impt meal of the day & this is just perfect for a healthy start!

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  2. just wondering if your package arrived yet?!

  3. What a quick and healthy breakfast! I was looking at your gifts and I wish I could have got some, getting jealous. Anyway thanksfor stopping at my blog but keepin touch. How about a toast tonight?